Buckwheat cheela Recipe - Calories, Nutrition & GI
Buckwheat cheela has 64.9 calories per serving (1 Medium Piece) — that's 153.9 calories per 100g. It provides 1.6g protein, 8.2g carbs, and 2.9g fat. With a medium glycemic index (GI: 61), this...
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Cooking tools:
- Kitchen scale
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Stove
- Griddle
- Ladle
- Spatula
- Chef's knife
- Cutting board
Ingredients
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2 1/2 Grams of Turmeric powder
- 5 Tea Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Buckwheat flour
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