Paneer cheela Recipe - Calories, Nutrition & GI
Paneer cheela has 74.2 calories per serving (1 Medium Piece) — that's 170.4 calories per 100g. It provides 3.1g protein, 6.7g carbs, and 3.9g fat. With a medium glycemic index (GI: 67), this recipe...
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Cooking tools:
- Mixing bowl
- Wired whisk
- Griddle
- Ladle
- Spatula
- Measuring spoon
- Measuring cup
- Stove
- Kitchen scale
- Chutney serving bowl
- Serving platter
- Cutting board
- Chef's knife
Ingredients
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2 1/2 Grams of Turmeric powder
- 50 Grams of Paneer
- 6 Tea Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Besan
- 2 Grams of Ajwain (carom seeds)
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