Country Chicken | Healthy Kids

Ingredients

• Oil spray
• 6-8 chicken drumsticks, skin removed
• 3/4 cup white long-grain rice
• 1 1/2 cups water
• 2 tablespoons wholegrain mustard
• 1 teaspoon dried mixed herbs
• 400grams kumara, scrubbed and quartered
• 1 carrot, chunky cut
• 1 cup whole green beans or 8 whole brussel sprouts or 2 zucchini cut into chunks
• 1 capsicum, deseeded and cut into generous wedges (optional)
• 425gram can apricot halves in juice (drained and discard juice)