Orange soup filled with Beta-Carotene - Vegetable Recipes

Orange soup filled with Beta-Carotene - Vegetable Recipes

vegetable-recipes.org

Delicious orange soup packed with Beta-Carotene, easy to make and perfect for dinner. Enjoy the vibrant flavor and health benefits!

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Ingredients

  • 2 Sweet potatoes
  • 1 Large Onion
  • 4 Carrots
  • 1 ts Grated Ginger
  • 300 gr Pumpkin or Butternut Squash
  • pinch of grounded Turmeric
  • Salt
  • Butter (optional
  • Cream (optional)
  • Coriander (for garnish)
  • Peel the sweet potatoes and onion.
  • Cut all vegetables to mid-size cubes.
  • Place in a large pot and cover with water. The water should slightly be over the vegetables.
  • Add the Ginger, Turmeric and salt and let boil.
  • Once boiling, bring down the flames and cook for another 20 minutes and stir occasionally.
  • Using a hand blender (or food processor) puree soup the veggies (with the liquids).
  • Add Butter and/or cream while using the hand blender.
  • Serve the Orange soup with some Coriander leaves on top.
  • Dinner
  • Side Dishes

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