White Fish Piccata with Sauteed Artichokes and Spinach

White Fish Piccata with Sauteed Artichokes and Spinach

mealplans.cooksmarts.com

Chicken piccata is a classic dish that is known for its rich sauce of lemon, capers, parsley, and butter. This version has the same delicious sauce but is serve

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Cooking tools:

  • Oven
  • Baking sheet
  • Nonstick skillet
  • Plate
  • Cutting board
  • Chef's knife
  • Measuring spoon
  • Measuring cup
  • Whisk
  • Mixing bowl
  • Colander
  • Spatula
  • Tongs
  • Paper towel
  • Kitchen towel
  • Stove
  • Can opener
  • Garlic press
  • Wooden spoon
  • Serving platter

Ingredients

  • 2 cloves Garlic, chopped
  • 1 Tbsp Parsley, chopped
  • 4 filets Fish, any flaky white variety (like tilapia, cod, or snapper)
  • 1 Tbsp Arrowroot powder
  • 1 can Artichokes (14 oz / 397 g), drained
  • 3 Tbsp Oil, cooking
  • 1 cup Stock, any type
  • 2 1/2 Tbsp Lemon juice
  • 2 Tbsp Capers, drained
  • 2 Tbsp Butter
  • 1/2 tsp Honey
  • 5 oz Baby spinach
  • 2 lbs Broccoli florets, chopped
  • 2 Tbsp Oil, cooking
  • 4 tsp Vinegar, balsamic
  • 1/2 tsp Red pepper flakes (opt)

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