White Fish Piccata

Name: White Fish Piccata
Total time: 45 min
Ingredients: 1 1/3 cups Quinoa, uncooked; 2 2/3 cups Stock, chicken; 2 cloves Garlic, chopped; 1 Tbsp Parsley, fresh, chopped; 4 filets Fish, any flaky white variety; 1/2 cup Flour, all-purpose; 1/2 tsp Salt; 1/4 tsp Black pepper; 3 Tbsp Oil, cooking; 1/2 cup Wine, white (sub stock); 1/2 cup Stock, any type; 2 1/2 Tbsp Lemon juice; 2 Tbsp Capers, drained; 2 Tbsp Butter; 1/2 tsp Sugar; 2 lbs Broccoli florets, chopped; 2 Tbsp Oil, cooking; 4 tsp Vinegar, balsamic; 1/2 tsp Red pepper flakes (opt)

mealplans.cooksmarts.com

Enjoy a lighter twist on classic Chicken Piccata with tender white fish, a lemony caper sauce, and roasted broccoli/quinoa. Perfect for reducing your mental load and enhancing your meals.

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