Sappatana Upma Recipe - Calories, Nutrition & GI | Clearcals

Name: Sappatana Upma Recipe - Calories, Nutrition & GI | Clearcals
Total time: 15 min
Ingredients: 20 Grams of Peanuts; 1 Table Spoon of Lemon juice; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 15 Grams of Curry leaves; 1 Tea Spoon of Cumin seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 400 Milliliters of Water; 200 Grams of Sago

clearcals.com

Sappatana Upma has 299.7 calories per serving (1 Medium Cup) — that's 128.4 calories per 100g. It provides 2.3g protein, 55.8g carbs, and 7.5g fat. With a low glycemic index (GI: 54), this recipe...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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