Cauliflower & Cabbage Pulao I Healthy Vegetable Pulao

Cauliflower & Cabbage Pulao I Healthy Vegetable Pulao

www.thegardenrecipe.com

Enjoy this Thai-Indian fusion style healthy pulao made with lots of cruciferous vegetables like cauliflower, cabbage, brussels sprouts, and much more!

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Pot
  • Stove
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Mixing bowl
  • Colander

Ingredients

  • Organic yellow onion - 1 medium
  • Organic cauliflower - 1 cup or per wish
  • Organic cabbage
  • Organic brussels sprouts
  • Organic mushrooms
  • Cherry tomatoes
  • Garlic - 1 whole
  • Green chilies - 2
  • Organic green onion - 1 whole bunch
  • Org. firm tofu - 1
  • Organic coconut oil - 4 Tablespoons
  • Org. mustard oil - 4 Tablespoons
  • Thai Red Curry Paste - 2 Tablespoons
  • Paprika or Deegi Mirch - 1 Teaspoon (add less first, adjust later)
  • Black pepper - 2 Teaspoons
  • Organic Indian Black Salt - 1.5 Teaspoons or per taste
  • Org. cumin powder - 1 Teaspoon
  • Coriander powder - 1 Teaspoon
  • Garam masala - 1 Teaspoon
  • Soy aminos - 1 Tablespoons
  • Dried basil & dried oregano - 1 Teaspoon each
  • Thyme - 2/3rd Teaspoon
  • Nutritional yeast
  • Organic olive oil

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