Nutfruit Barfi – NUTFRUIT – Plant-Based Power

Name: Nutfruit Barfi – NUTFRUIT – Plant-Based Power
Ingredients: 1 + ¼ cup (125 g) ground almonds; 3 tbsp. coconut oil (39 g); 1 cup (125 g) whole macadamia nuts; 1 tsp. (5 g) ground cardamom; 2 tbsp. (12 g) whole pistachios; ¼ cup + ½ tbsp. (85 g) agave nectar; 1/3 cup / 6 pitted Medjool dates (60 g) – soaked in hot water for 30 mins to 1 hour, then drained; ½ cup (125 ml) water; 2 tbsp. (12 g) chopped pistachios; 2 tbsp. (10 g) flaked almonds

www.nutfruit.org

This Coconut Barfi recipe is a vegan version of the classic South Indian sweet, spiced with ground cardamom, topped with flaked nuts and naturally sweetened with dates.

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Ingredients

1 + ¼ cup (125 g) ground almonds
3 tbsp. coconut oil (39 g)
1 cup (125 g) whole macadamia nuts
1 tsp. (5 g) ground cardamom
2 tbsp. (12 g) whole pistachios
¼ cup + ½ tbsp. (85 g) agave nectar
1/3 cup / 6 pitted Medjool dates (60 g) – soaked in hot water for 30 mins to 1 hour, then drained
½ cup (125 ml) water
2 tbsp. (12 g) chopped pistachios
2 tbsp. (10 g) flaked almonds