Easy Lentil Stew
This stew is great for anyone looking for a healthy, easy meal they can make in bulk.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hormonesbalance.com.
Cooking tools:
- Spice grinder
- Citrus press
- Chef's knife
- Cutting board
- Pot
- Skillet
- Wooden spoon
- Colander
- Mixing bowl
- Measuring cup
- Measuring spoon
- Stove
Ingredients
- 1 lb or 450g brown lentils
- 4 large carrots, chopped
- 4 medium celery sticks, chopped
- 3 small yellow potatoes (skip if following Thyroid-GAPS diet)
- 1 bay leaf
- 2 teaspoons chopped fresh thyme or 4 teaspoons dry thyme
- 1 large yellow onion
- 4 tablespoons olive oil
- 4 cloves garlic, chopped
- 2 teaspoons cumin seeds, roasted and ground
- 3 teaspoons sea salt
- 1 lemon, juice
- Freshly ground black pepper
- 2 cups or 500g chicken stock or veggie broth
- ⅔ cup cilantro, chopped
- 1 cup parsley, chopped
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