Wake-Up Smoothie - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles
A cool way to start your day with this nutritious, tasty smoothie in just minutes! A good source of vitamin C, fiber, potassium and soy protein....
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Ingredients
- 1 1/4 cup(s) orange juice, preferably calcium-fortified
- 1 banana
- 1 1/4 cup(s) frozen berries, such as raspberries, blackberries, blueberries a
- 1/2 cup(s) low-fat silken tofu, or low-fat plain yogurt
- 1 tablespoon(s) sugar, or Splenda
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