Steak Salad Bowl with Refried Beans and Lime Vinaigrette

Ingredients

• 8 cups mixed baby greens
• 1 large tomato (cut in wedges)
• 1 small avocado (thinly sliced)
• 3 1/2 cups refried beans (or 1 can, reduced sodium)
• 2 ounces cheddar cheese (optional)
• 1 pound flank steak (cut into individual portions)
• salt (to taste)
• pepper (to taste)
• 1 tbsp olive oil
• 3 tablespoons olive oil
• 2 tablespoons lime juice
• 1/8 teaspoon black pepper
• 1 pinch salt