MedlinePlus: Lentil Taco Filling

Ingredients

• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper (any color)
• 1/4 teaspoon garlic powder or 1 clove garlic, minced
• 1 teaspoon oil
• 1/2 cup dried lentils, rinsed
• 4 1/2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon dried cilantro or oregano (optional)
• 1 1/4 cups broth, any flavor