Nourish PA: Smashed Beans on Toast | Easy, Healthy Recipes

Name: Nourish PA: Smashed Beans on Toast | Easy, Healthy Recipes
Ingredients: 1/4 cup plus two tablespoons olive oil; 1 small loaf bread (such as an Italian roll), cut into quarters; 3/4 teaspoon salt, divided; 1 onion, peeled and chopped; 2 garlic cloves, peeled and chopped; 1 bunch greens or kale, rinsed and chopped; 1 (14-ounce) can tomatoes, or 1 (14-ounce) can spaghetti sauce; 2 cans garbanzo beans (chickpeas) or black beans, drained and rinsed, or 2 cups cooked beans (pinto, navy or kidney)

www.paeats.org

Move over, avocado: There's a new toast topping in town. Smashed beans on toast, with some greens and a savory tomato sauce, makes a delicious light lunch.

View full recipe on www.paeats.org

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Ingredients

1/4 cup plus two tablespoons olive oil
1 small loaf bread (such as an Italian roll), cut into quarters
3/4 teaspoon salt, divided
1 onion, peeled and chopped
2 garlic cloves, peeled and chopped
1 bunch greens or kale, rinsed and chopped
1 (14-ounce) can tomatoes, or 1 (14-ounce) can spaghetti sauce
2 cans garbanzo beans (chickpeas) or black beans, drained and rinsed, or 2 cups cooked beans (pinto, navy or kidney)