Bean Curry - The Global Bean Project

Bean Curry - The Global Bean Project

www.globalbean.eu

Markus Biedermann is a trained cook, diet chef and certified head chef and has worked in various nursing homes, also as a home manager.

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Ingredients

  • 1 tsp cardamom
  • 1 tsp cumin
  • 1 tsp sesame
  • 100 g onions
  • 4 garlic cloves
  • 20 g ginger
  • 20 g sesame oil
  • 400 g coconut milk
  • 100 g water
  • 1 cube vegetable stock
  • salt, pepper
  • 600 g potatoes (waxy), cut into cubes
  • 200 g carrots, sliced
  • 400 g bush beans, blanched (possibly from the freezer)
  • 200 g peas
  • 200 g white beans, soaked and cooked

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