Spiced Green Lentil Sandwich<!-- --> <!-- -->Recipe

Ingredients

• 1 cup green lentils
• 1 small potato, to equal about ½ cup mashed potato
• ½ cup chopped onion
• 1 carrot, finely chopped in a processor
• ¾ cup old-fashioned oats
• ½ cup pepitas or sunflower seed kernels
• 1 tablespoon hempseed, toasted in shell
• 1 cup breadcrumbs
• 4 tablespoons tamari
• 1 teaspoon ground ginger
• 1½ teaspoons smoked paprika
• ½ teaspoon salt
• 1 tablespoon coconut oil