Spiced Lentils
Discover delicious spiced lentils, a nutritious and flavorful dish perfect for any meal. Quick, easy, and packed with protein!
Ingredients
- 1 cup (200g) split yellow lentils (moong dal)
- 1 tablespoon coconut oil (or neutral oil of choice)
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
- 1-inch piece fresh ginger (about 1 tablespoon, grated or minced)
- 1 serrano pepper, diced
- 1 teaspoon curry powder
- 1 teaspoon garam masala
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- 2 1/2 – 3 1/2 cups (600 – 840 mL) water
- 1 teaspoon kosher salt, plus more to taste
- Black pepper to taste
- 1 (14.5-ounce / 410g) can diced tomatoes
- 1 small handful of fresh cilantro, roughly chopped
- 1 1/2 – 2 tablespoons coconut oil (or neutral oil of choice)
- 1 teaspoon black mustard seeds (can substitute brown mustard seeds)
- 1/2 teaspoon cumin seeds
- 5 to 10 fresh curry leaves (or 10 to 15 dried curry leaves)
- 1-2 dried red chile peppers (optional)
- 1 or 2 pinches asafetida (aka ‘hing’) (optional)
- White basmati rice or Indian flatbread for serving
- Vegan coconut yogurt for topping
- Fresh cilantro and thinly sliced red onions for garnish
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