Spiced Lentils

Spiced Lentils

recipeshorizon.com

Discover delicious spiced lentils, a nutritious and flavorful dish perfect for any meal. Quick, easy, and packed with protein!

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Ingredients

  • 1 cup (200g) split yellow lentils (moong dal)
  • 1 tablespoon coconut oil (or neutral oil of choice)
  • 1 medium yellow onion, chopped
  • 4 garlic cloves, minced
  • 1-inch piece fresh ginger (about 1 tablespoon, grated or minced)
  • 1 serrano pepper, diced
  • 1 teaspoon curry powder
  • 1 teaspoon garam masala
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 2 1/2 – 3 1/2 cups (600 – 840 mL) water
  • 1 teaspoon kosher salt, plus more to taste
  • Black pepper to taste
  • 1 (14.5-ounce / 410g) can diced tomatoes
  • 1 small handful of fresh cilantro, roughly chopped
  • 1 1/2 – 2 tablespoons coconut oil (or neutral oil of choice)
  • 1 teaspoon black mustard seeds (can substitute brown mustard seeds)
  • 1/2 teaspoon cumin seeds
  • 5 to 10 fresh curry leaves (or 10 to 15 dried curry leaves)
  • 1-2 dried red chile peppers (optional)
  • 1 or 2 pinches asafetida (aka ‘hing’) (optional)
  • White basmati rice or Indian flatbread for serving
  • Vegan coconut yogurt for topping
  • Fresh cilantro and thinly sliced red onions for garnish

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