Twisted Buffalo Strips

Ingredients

• 1 lb boneless skinless chicken breasts
• 1/4 cup milk
• 2 tbsp hot sauce
• 1/2 cup olive oil mayonnaise
• 3/4 cups finely crushed rice crackers
• 1/3 cup shredded cheddar cheese
• 3 medium-sized potatoes
• 1/2 medium-size onion
• 6 oz plain non-fat Greek yogurt
• 1 tsp lime juice
• 2 tbsp fresh cilantro (chopped)