MedlinePlus: Overnight Oatmeal
Overnight oatmeal is a healthy simple breakfast that you can make ahead for busy mornings. Just add oats, yogurt, milk, and you're favorite fruit and refrigerate overnight. No cooking required!
Ingredients
- 1 cup uncooked old fashioned rolled oats
- 1 cup low-fat yogurt
- 1/2 cup nonfat or 1% milk
- 1/2 cup berries, fresh or frozen
- 1/2 cup chopped apple (about 1/3 of a medium apple [3 inches in diameter])
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