South Beach Whole Wheat Pizza - Recipe #19651 - Foodgeeks

Ingredients

• Wheat bran, for rolling out dough
• 1 can (1 lb.) whole tomatoes
• 1/2 can tomato paste
• 1 tsp. olive oil
• 1/4 red onion, chopped
• 3 cloves garlic, chopped
• 2 tsp. chopped fresh basil or
• 1 tsp. crushed dried basil
• 1 tsp. Fresh chopped cilantro (optional)
• 2 tsp. chopped fresh oregano or
• 1 tsp. crushed dried oregano
• 2 to 3 dashes cayenne pepper
• Fresh baby spinach, uncooked
• Low-fat mozarella cheese, grated
• Red bell pepper, cut into strips
• Pre-cooked chicken sausage, sliced thin (optional)
• 1 jalapeno pepper, sliced
• 1/4 red onion, sliced
• Red pepper flakes, for garnish
• Freshly grated parmesan cheese, for garnish