Ham and Cheese Frittata

Name: Ham and Cheese Frittata
Ingredients: 4 tablespoons 2% milk; 1⁄4 cup low-fat sour cream; 4 whole eggs; 4 egg whites; 2 tablespoons freshly grated Parmesan cheese; A good pinch of freshly ground black pepper; 1 tablespoon olive oil; 2 onions, coarsely chopped; 175g lean ham, coarsely chopped; 100g reduced-fat mozzarella cheese, grated

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Number of servings : Prep time: Cooking time: 25 to 30 minutesType of meal : | Breakfasts/Brunches | Breakfasts/BrunchesSpecial diet : Ingredients4

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