Braised Lamb Shanks

Braised Lamb Shanks

monashfodmap.com

View full recipe on monashfodmap.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.

Share this recipe:

Cooking tools:

  • Dutch oven
  • Oven
  • Stove
  • Saucepan
  • Baking sheet
  • Parchment paper
  • Aluminum foil
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring spoon
  • Tongs
  • Spoon
  • Plate

Ingredients

  • 4 trimmed lambs shanks
  • Olive oil spray
  • Beef stock or Massel's Monash FODMAP certified beef stock. (Some extra might be required so the lamb shanks are almost covered prior to braising).
  • 1 cup dry red wine
  • tbsp tomato paste
  • tbsp olive oil and garlic-infused oil
  • 3 large carrots, top, tailed, scrubbed, coarsely diced
  • 3 medium parsnips, top, tailed, peeled, coarsely diced
  • 1 large eggplant, topped, coarsely diced
  • 8 sprigs rosemary leaves
  • 1 tsp salt, to taste
  • 1 tsp cracked black pepper, to taste

More Like This