Curried fish loaf | Healthy Kids

Curried fish loaf | Healthy Kids

www.healthykids.org.nz

Perfect family meal: Curried fish loaf is quick, tasty, and affordable for 8 servings. Try it for a healthy dinner option.

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Ingredients

  • 1 tablespoon oil
  • 2 large onions, peeled and chopped
  • 2 teaspoons curry powder
  • 2 cups low-fat milk
  • 1 thick slice wholemeal bread, crusts removed and torn into small chunks
  • 4 eggs
  • 2 cans tuna (425 grams in spring water)
  • 2 carrots, peeled and grated
  • 1 zucchini, grated

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