Test 1 | Complete Food Recipe
| Amount | | Ingredient | £ / day | Source | |---|---|---|---|---| | 2000 | ml | Tap water | £0.01 | Tap £0.0034375 per L | | 40 | ml | Extra virgin olive oil
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Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
Ingredients
- 2000ml Tap water
- 40ml Extra virgin olive oil
- 60ml Rapeseed Oil
- 58g Oat Flour/Powder
- 100g Tesco Strong brown flour
- 65g Gram flour
- 54g Corn Flour
- 150g barley flour
- 15g Ground Flax Seed
- 2g carob powder
- 2g Maltodextrin (from corn)
- 5g Potassium Gluconate
- 0.6g Choline bitartrate
- 5.6g MSM Sulfur Powder
- 1g Now Foods Xanthan Gum
- 1g barley malt extract
- 5g Lo Salt
- 1g ASDA Table Salt
- 0pill ASDA A-Z Multivitamin & Minerals
- 7g Meridian Foods Yeast Extract added B12
- 1pill ASDA Calcium & Vitamin D
- 1pill Holland & Barrett ABC Plus Senior Caplets
- 0.25pill Vitamin A 1500mcg Tablets
- 0.25g Biotin Tablets, 5 mg,
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