Cajun Chicken and Rice Salad - mds.CulinaryMedicine.org

Ingredients

• 1 tsp Olive oil
• 16 ounce Red onion (small onions, peeled and quartered)
• 16 ounces Boneless, skinless chicken thighs
• 4 cup Water
• 1 cup Brown rice
• 8 ounce Grape or cherry tomatoes (halved lengthwise)
• 3 Medium stalk Celery, raw (diced)
• 2 ounce Semisoft goat cheese
• 1/2 cup 2% milk
• 1/4 cup chopped Fresh parsley
• 2 tsp Salt Free Creole Seasoning
• 1/2 tsp Salt
• 1 dash Black pepper (to taste)
• 12 leaves Fresh basil (chiffonade)