Chicken and Rice Salad - mds.CulinaryMedicine.org

Ingredients

• 3 cup Water
• 1 cup Brown rice
• 2 cup Water
• 3 medium Carrots, raw (peeled and sliced)
• 1 medium (about l2 ounces) Leeks (cleaned and sliced)
• 16 ounces Boneless, skinless chicken breast
• 1 spray Spray olive oil
• 2 large Green onions (sliced)
• 2 Tbsp Olive oil
• 1 Tbsp Balsamic vinegar
• 2 Tbsp No salt added tomato paste
• 1/4 tsp Salt
• 1 to taste Black pepper
• 1/4 cup Nonfat Greek Yogurt
• 2 Tbsp 2% milk