Easy Crab Curry - Civilized Caveman Cooking

Ingredients

• 1 tbsp coconut oil
• 2 cinnamon sticks
• 1/8 tsp ground cardamom
• 1 tsp salt
• 1 tbsp cumin
• 1 tbsp coriander
• 1 tbsp turmeric
• 3 whole star anise
• 1 large onion (chopped)
• 2 bell peppers (chopped)
• 2 cloves of garlic (diced)
• 2 whole crabs
• 1 cup crushed tomatoes
• 1 tsp chili flakes (optional)
• 1-3 oz crab meat (optional)
• Handful fresh coriander (cilantro, chopped (optional))