Chipotle Burgers with Black Beans (Video) | Smoky Burger Recipe

Ingredients

• ½ Tablespoon extra virgin olive oil or cooking oil
• 15-ounce can low-sodium black beans, drained ((not rinsed))
• 1 pound 100% grass-fed (grass-finished) ground beef
• ½ cup Panko bread crumbs ((whole grain suggested))
• ¼ cup chopped fresh cilantro
• ¼ small onion, diced ((~¼ cup))
• 1 large egg
• 2 Tablespoons minced chipotle peppers in adobo
• 2 small garlic cloves, minced ((~1 teaspoon))
• 1 teaspoon cumin
• ¾ teaspoon kosher salt
• Dash pepper
• 8 whole grain hamburger buns, lightly toasted