Spicy Black Bean Burgers with Chipotle Mayonnaise Recipe

Ingredients

• Ingredients:
• Spicy Black Bean Burgers with Chipotle Mayonnaise
• to to best if frozen so plan to make them ahead and cook as needed. You can even double the batch to keep them on hand whenever you need them.
• Vegetarian, High in Fiber, and Gluten Free if using GF oats (excluding the bun). I highly recommend making them exactly as written, don't change a thing!
• adapted from All Recipes
• Skinnytaste.com
• 4 1 8 9 1 burger w/ mayo bun + avocado • Old Points: 8 pts • Points+: 9 pts
• 362.6 14.0 18.1 50 15.1 7.1 • Protein: 18.1 g • Carb: 50 g • Fiber: 15.1 g • Sugar: 7.1 g
• 786.4 786.4 mg (without salt)
• 4 alone, no bun, no avocado, no mayo: 4 pts plus
• For the Spicy Chipotle Mayo:
• 3 1/2 3 1/2 1/2 tbsp light mayonnaise (Hellman's)
• 1 1 1 tbsp canned chipotle in adobo sauce
• For the Black Bean Burgers:
• 16 16 can 16 oz can black beans, rinsed and drained
• 1/2 1/2 2 red bell pepper, cut into 2 inch pieces
• 1/2 1/2 1/2 cup chopped scallions
• 3 3 3 tbsp chopped cilantro
• 3 3 3 cloves garlic, peeled
• 1 1 1 jumbo egg
• 1 1 1 tbsp cumin
• 1/4 to 1/2 1/4 to 1/2 1/2 tsp kosher salt
• 1 1 1 tsp hot sauce
• 1/2 1/2 1/2 cup quick oats (use gf oats for gluten free)
• 4 4 100 whole wheat 100 calorie buns (Martin's)*
• 1 1 1 small hass avocado, sliced thin