Mexican Salsa Toast - Grains & Legumes Nutrition Council

Name: Mexican Salsa Toast - Grains & Legumes Nutrition Council
Ingredients: 2 slices Bakers Delight Chia Omega-3 Wholemeal Loaf or Bakers Delight Hi-FIbre Lo-GI Wholemeal Block Loaf; ½ Avocado; 2 tablespoons corn kernels; ⅓ cucumber, chopped; ½ tomato, diced; 1 tablespoon coriander, roughly chopped; 2 slices red onion, finely diced; 1 tablespoon black beans; Chilli flakes, optional; Salt and pepper; Lime

www.glnc.org.au

Not feeling your zest? This healthy Mexican salsa recipe is perfect for when you want an uplifting snack or lunch that looks like a rainbow on your plate. Plus, it’s super easy with no cooking...

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Ingredients

2 slices Bakers Delight Chia Omega-3 Wholemeal Loaf or Bakers Delight Hi-FIbre Lo-GI Wholemeal Block Loaf
½ Avocado
2 tablespoons corn kernels
⅓ cucumber, chopped
½ tomato, diced
1 tablespoon coriander, roughly chopped
2 slices red onion, finely diced
1 tablespoon black beans
Chilli flakes, optional
Salt and pepper
Lime