Vegetable Frittata Casserole - Recipe Details

Ingredients

• 1 serving season salt
• 1 serving garlic salt
• 1 tsp pepper
• 1/4 cup nonfat milk
• 1 oz grated parmesan cheese
• 1/2 cup crumbled feta cheese
• 5 strips yellow pepper
• 1/4 cup chopped red pepper
• 1 ear, medium Yellow Sweet Corn
• 1/4 cup chopped onion
• 3 cups spinach
• 1 cup chopped zucchini
• 100 g Artichoke Hearts in Oil
• 3 large egg yolks
• 7 large egg whites