Pretzel Crusted Chicken Breast Tenders with garlicky dipping sauce Recipe - (4.6/5)

Pretzel Crusted Chicken Breast Tenders with garlicky dipping sauce Recipe - (4.6/5)

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A crunchy coating from a snack time favorite is sure to win big with the kids -- especially when paired with a creamy garlic dip. Honey mustard would be good too.

Keywords

  • Pretzel Crusted Chicken Breast Tenders with garlicky dipping sauce
  • recipe
  • garlic
  • chicken breasts
  • Fruits
  • Vegetables and Other Produce
  • Main Ingredients
  • vegetable
  • Meat & Poultry
  • chicken
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Ingredients

  • 5 tablespoons yellow cornmeal, divided
  • 1/4 cup 1% low-fat milk
  • 3 teaspoons Dijon mustard, divided
  • 1 large egg, lightly beaten
  • 1 cup finely crushed unsalted pretzel twists
  • 3/4 teaspoon garlic powder, divided
  • 1/2 teaspoon sugar
  • 1/4 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 8 chicken breast tenders (about 1 1/4 pounds)
  • Cooking spray
  • 2 teaspoons canola oil
  • 1/4 cup canola mayonnaise
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon chopped fresh chives
  • 2 teaspoons fresh lemon juice

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