Pretzel Crusted Chicken Breast Tenders with garlicky dipping sauce Recipe - (4.6/5)
A crunchy coating from a snack time favorite is sure to win big with the kids -- especially when paired with a creamy garlic dip. Honey mustard would be good too.
Keywords
- Pretzel Crusted Chicken Breast Tenders with garlicky dipping sauce
- recipe
- garlic
- chicken breasts
- Fruits
- Vegetables and Other Produce
- Main Ingredients
- vegetable
- Meat & Poultry
- chicken
Ingredients
- 5 tablespoons yellow cornmeal, divided
- 1/4 cup 1% low-fat milk
- 3 teaspoons Dijon mustard, divided
- 1 large egg, lightly beaten
- 1 cup finely crushed unsalted pretzel twists
- 3/4 teaspoon garlic powder, divided
- 1/2 teaspoon sugar
- 1/4 teaspoon kosher salt, divided
- 1/4 teaspoon freshly ground black pepper
- 8 chicken breast tenders (about 1 1/4 pounds)
- Cooking spray
- 2 teaspoons canola oil
- 1/4 cup canola mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon chopped fresh chives
- 2 teaspoons fresh lemon juice
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