Ground Turkey and Veggie Curry With Brown Rice | The Leaf

Ingredients

• ¼ cup onion, chopped
• 1 garlic clove, chopped
• 2 tsp. olive oil
• 8 oz. lean ground turkey
• 1 tsp. curry powder
• ½ tsp. ground coriander
• ½ tsp. cumin powder
• Pinch turmeric
• Pinch red chili flakes
• Black pepper, to taste
• ½ cup carrot, sliced
• ½ cup zucchini, quartered and sliced
• ½ cup (4 oz. of a can) crushed tomatoes, no salt added
• 2 Tbsp. water
• 1 cup cooked brown rice