Puthina Kerat Vellarikkai Salad Recipe - Calories, Nutrition & GI
Puthina Kerat Vellarikkai Salad has 24.2 calories per serving (1 Small Cup) — that's 21.9 calories per 100g. It provides 1.1g protein, 4.1g carbs, and 0.4g fat. With a low glycemic index (GI: 44),...
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Cooking tools:
- Chef's knife
- Cutting board
- Kitchen scale
- Measuring spoon
Ingredients
- 100 Grams of Cucumber, green, short
- 1 Tea Spoon of Lemon juice
- 100 Grams of Carrot orange
- 15 Grams of Mint leaves
- 1 Gram of Salt
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