Creamy Garlic and Seed Sauce

Ingredients

• 1/3 cup hulled hemp seeds (sunflower seeds will also work)
• 3 tbs sesame seeds
• ½ red bell pepper
• 2 garlic cloves
• 3 tbs red onion
• A few cherry tomatoes
• 1 tsp black pepper
• 1 tsp cayenne (optional)
• 1 tb miso paste (if not using sub soy sauce)
• 1 tb soy sauce
• 4 tb nutritional yeast (if not using sub 2 tb extra seeds)
• 2 tb apple cider vinegar