Heart Healthy Garlic Hummus
Homemade hummus is just a few, simple steps away with this fresh, healthy dip recipe. Sesame seeds, lemon juice and cayenne pepper combine for an irresistibly zesty snack that is perfect for dipping...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 3 garlic cloves, peeled and crushed
- 2 Tbsp olive oil
- 1 Tbsp sesame seeds, toasted
- 2 Tbsp tahini
- 2 Tbsp lemon fresh juice
- 1 can (15 oz) chickpeas, drained and liquid reserved
- 1/4 tsp salt
- 1/8 tsp white pepper
- Black pepper to taste
- 1/8 tsp cayenne pepper (optional)
- 1 Tbsp chopped fresh parsley
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