Meatloaf ‘Cupcakes’

Ingredients

• 1/2 Onions, medium and red, finely diced
• 2 Carrots, finely diced
• 1 clove Garlic, finely diced
• 2 tsp Thyme, fresh leaves
• 2 Tbsp Butter
• 1 Eggs
• 1/4 cup Seasoned Italian breadcrumbs
• 1 lb Beef, ground (chuck or 90% lean)
• 1 tsp Worcestershire sauce (opt) (sub soy sauce)
• 1/2 tsp Black pepper
• 6 Tomatoes, cherry, for garnish (opt)
• 1 1/2 lbs Potatoes, russet, peeled and cubed
• 3 Tbsp Sour cream (sub plain or Greek yogurt)
• 3 Tbsp Butter
• 1 lb Green beans, trimmed
• 1 Tbsp Oil, cooking
• 1/4 tsp Red pepper flakes (opt)
• 2 tsp Lemon juice