Black Bean and Butternut Squash Quesadillas - Healthy Pantry

Ingredients

• 1 small butternut squash, cooked and mashed
• 1 cup black beans, canned
• 1 small onion, chopped
• 1 clove garlic, chopped
• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons paprika
• 1/2 large chili pepper
• 2 tablespoons sour cream, low-fat or reduced fat plain yogurt
• 8 whole wheat tortillas
• 1/4 cup cheddar cheese, reduced-fat
• 1/2 cup baby spinach
• Saute onion and garlic (using nonstick cooking spray) in a medium size pan until soft.
• Add mashed butternut squash, black beans, spices and jalapeno.
• Heat until just warm.
• Spread squash mixture over tortilla, then top with baby spinach, cheese and onion.
• Top with second tortilla.
• Heat a pan on high heat and spray with nonstick cooking spray.
• Brown quesadilla about 1 minute on each side, until the inside is warm, and the cheese is melted.