Black Bean and Vegetable Quesadillas | EatFresh
Load up your quesadilla with beans and veggies for a cheesy, satisfying meal.
Ingredients
- 15 ounces Black Beans canned, no salt added
- 2 Zucchini medium
- 4 cups Spinach Fresh
- 1 cup Corn canned, fresh
- 4 ounces Cheddar Cheese low-fat
- 1 tablespoon Canola Oil
- 1/2 teaspoon Cayenne Pepper ground
- 2 teaspoons Water
- 1/2 teaspoon Black Pepper ground
- 6 Tortillas Whole wheat flour, 8-inch
- 3 tablespoons Parsley fresh, chopped (optional)
- 3 tablespoons Cilantro fresh, chopped (optional)
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