Creamy thai pumpkin soup - Retreat Yourself

Ingredients

• 1 red onion, diced
• 2 cloves garlic, crushed
• 1kg pumpkin
• 1 head cauliflower
• 1 lemongrass stalk
• 1 tbsp freshly grated ginger
• 1 bunch coriander
• 4 tbsp hemp seeds
• 400ml coconut milk
• 400 500ml vegetable stock
• 2 tbsp extra virgin cold pressed avocado oil
• 4 heaped tbsp natural coconut yoghurt
• Juice of 1 lime
• Salt to taste