Meat and Potato Croquettes

Ingredients

• 1 lb. (450 g) boiled potatoes, diced
• 1/2 cup (2 oz or 60 g) plain flour, plus more for dusting
• 1/2 teaspoon (1 g) mixed dried herbs
• 1/2 teaspoon (1 g) sweet paprika
• 1/4 teaspoon (1.5 g) Kosher salt
• 1/4 teaspoon (1.5 g) freshly ground black pepper
• 2 (2 oz or 60 g) whole eggs
• 2 tablespoons (1 fl oz or 30 ml) olive oil
• 1 (150 g) finely chopped white onion
• 8 ounces (250 g) lean ground beef
• 1/4 cup (2 oz or 60 g) tomato paste
• 2 tablespoons (7 g) finely chopped fresh parsley
• 2 cups (7 oz or 200 g) breadcrumbs
• cooking oil spray
• salt and pepper