Hearty Stew - Plant-Based Diet Recipes - Nutrition Studies

Ingredients

• 4 cups vegetable broth
• 1 Tbsp soy sauce
• 1 onion, chopped
• 1 red bell pepper, diced
• 4 cloves garlic, minced
• 4 cups butternut or other winter squash (about 2 pounds), peeled, seeded, and cut into 1/2-inch cubes
• 1 medium potato, peeled and diced
• 2 15-ounce jars of your favorite salsa, medium-hot
• 1 Tbsp dried oregano
• 2 zucchinis, chopped
• 1 15-ounce can pinto beans
• 1½ cups corn
• Sea salt to taste