Pork Casserole Recipe - Weight Loss Resources

Pork Casserole Recipe - Weight Loss Resources

www.weightlossresources.co.uk

When served up with some potatoes or even some rice, this low calorie pork casserole makes a great family meal. It’s also low in carbs and high in protein!

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Ingredients

  • 2 onions
  • 227g boneless, lean pork chops
  • 1 vegetable stock cube
  • 2 tbsp soy sauce
  • 1 tbsp spicy mango chutney
  • 6g caster sugar
  • 10ml balsamic vinegar
  • 10g tomato ketchup
  • 2 tsp cornflour

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