Pork Casserole Recipe - Weight Loss Resources
When served up with some potatoes or even some rice, this low calorie pork casserole makes a great family meal. It’s also low in carbs and high in protein!
Ingredients
- 2 onions
- 227g boneless, lean pork chops
- 1 vegetable stock cube
- 2 tbsp soy sauce
- 1 tbsp spicy mango chutney
- 6g caster sugar
- 10ml balsamic vinegar
- 10g tomato ketchup
- 2 tsp cornflour
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