Pork Casserole Recipe
When served up with some potatoes or even some rice, this low calorie pork casserole makes a great family meal. It’s also low in carbs and high in protein!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Cooking tools:
- Chef's knife
- Cutting board
- Peeler
- Kitchen scale
- Measuring spoon
- Skillet
- Stove
- Wooden spoon
- Mixing bowl
- Whisk
- Dutch oven
- Oven
- Serving bowl
Ingredients
- 2 onions
- 227g boneless, lean pork chops
- 1 vegetable stock cube
- 2 tbsp soy sauce
- 1 tbsp spicy mango chutney
- 6g caster sugar
- 10ml balsamic vinegar
- 10g tomato ketchup
- 2 tsp cornflour
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