Keto Hamburger Buns - Keto Meals and Recipes

Keto Hamburger Buns - Keto Meals and Recipes

www.ketomealsandrecipes.com

High fat low carb grain free recipes

Keywords

  • keto
  • recipe
  • low-carb
  • grain-free
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Ingredients

  • 8 large eggs – at room temperature
  • 114 g (1/2 cup) unsalted butter – melted
  • 79 g (1/3 cup) heavy cream – 35% or higher
  • 160 g (2/3 cup) water – combine with heavy cream
  • 118 g (1 cup) coconut flour
  • 30 g (5 tbsp) whole-husk psyllium – NOT powder
  • 6 g (1 tsp) salt
  • 12 g (1 tbsp) Lakanto Golden monk fruit sweetener – ground to confectionery
  • 12 g (1 tbsp) glucomannan powder
  • 2.5g (1 tsp) baking soda
  • 4 g (1 tsp) baking powder
  • 5 g (1 tsp) white vinegar
  • OPTIONAL: raw white sesame seeds

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