Quickpea Curry Recipe: How to Make It

Ingredients

• 1 tablespoon canola oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon curry powder
• 2 cans (14-1/2 ounces each) diced tomatoes, undrained
• 2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
• 2 cups cubed peeled sweet potato (about 1 medium)
• 1 cup light coconut milk
• 2 teaspoons sugar
• 1/4 teaspoon crushed red pepper flakes
• 1 cup uncooked whole wheat pearl (Israeli) couscous
• 1-1/2 cups frozen peas (about 6 ounces)
• 1/4 teaspoon salt
• Chopped fresh parsley
• Plain yogurt, optional