Five seed energy bars - Cookidoo® – the official Thermomix® recipe platform

Five seed energy bars - Cookidoo® – the official Thermomix® recipe platform

cookidoo.com.au

Five seed energy bars - Quick & easy, 10 min prep, 1 hr 45 min total, 20 portions. Perfect plant-based snack! Try Cookidoo® today for over 100,000 recipes.

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Ingredients

  • extra virgin olive oil
  • 30 g flaxseeds
  • 50 g white chia seeds
  • 100 g pepitas
  • 100 g sunflower seeds
  • 50 g sesame seeds
  • 80 g dried cranberries
  • 40 g shredded coconut
  • 1 tsp ground cinnamon
  • 1 tsp vanilla bean paste
  • 60 g pure maple syrup
  • 50 g rice malt syrup

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