Five Seed Energy Bars - Cookidoo® – the official Thermomix® recipe platform

Ingredients

• non-stick cooking spray
• 1 oz flaxseeds
• 3 ½ oz pepitas
• 3 ½ oz sunflower seeds
• 1 ½ oz chia seeds
• 1 ½ oz sesame seeds
• 2 ½ oz dried cranberries
• 1 ½ oz unsweetened shredded coconut
• 1 tsp ground cinnamon
• 1 tsp vanilla bean paste
• 3 ½ oz maple syrup