Vegan green pea, spinach and mung bean curry

Vegan green pea, spinach and mung bean curry

brownpapernutrition.com

Gluten free : Dairy Free : Sugar free : Vegan SERVES 4 3 tablespoons coconut oil 4 cloves garlic, roughly chopped 1 small (100g) brown onion, roughly chopped 2

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Cooking tools:

  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Kitchen scale
  • Wooden spoon
  • Pot
  • Colander
  • Kitchen timer
  • Serving bowl

Ingredients

  • 3 tablespoons coconut oil
  • 4 cloves garlic, roughly chopped
  • 1 small (100g) brown onion, roughly chopped
  • 2 1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 2 teaspoons curry powder
  • pinch ground cinnamon
  • pinch chilli flakes
  • 200g cooked mung beans (100g dry) or you can use 200g cooked / tinned lentils
  • 400ml coconut cream
  • 400ml water
  • 400g frozen peas
  • 250g frozen spinach
  • 1/2 bunch coriander, leaves and stalks finely chopped
  • 1 bunch broccolini, trimmed and blanched
  • Brown rice
  • Coconut flakes, if handy

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