Diabetes-Friendly Loaded Savory Lactose-Free Veggie Frittata Recipe
Low in carbs and high in protein, this diabetes-friendly savory lactose-free frittata recipe is loaded with veggies that provide vitamins & nutrients.
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Cooking tools:
- Baking dish
- Oven
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 12 large eggs
- ⅓ cup extra-creamy unsweetened oat milk
- ½ red bell pepper
- ⅓ medium sweet onion
- 1 cup kale
- 2 cloves garlic
- ¼ tsp smoked paprika
- 1 tbsp nutritional yeast
- Salt to taste
- Ground black pepper to taste
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